Yoga
“Holding space for the journey of the self, through the self, to the self.”
Certified yoga teacher training 200hrs by Yoga Alliance.
Meditation
“Within stillness, we can hear and connect to what is present within, discovering the depths of our self-awareness.”
Certified meditation teacher training 50hrs by Yoga Alliance.
Reiki
“Through Reiki tapping into the subtle layer of the body and its intuitive wisdom, harmonizing the energy within."
Certified Reiki level 1 and 2 practitioner.